Sosa Class Descriptions

Sunday Funday Yoga

Yoga is all about the journey. It's not about what it looks like, it's about what it feels like. All you need is your breath and your heart. An 80 minute inward journey of exploration and discovery. Along on this journey we will prepare, and then continue toward performing a peak pose, before settling into a peaceful Savasana.
Sundays 9:30 AM - 10:45 AM

Yoga Core

Core yoga is a vigorous type of yoga that helps to develop communications with our body, mind, and spirit.  This type of practice allows us to access our spiritual core.  Giving us a deeper sense of our inner strength.  It's an empowering practice that presents the opportunity to challenge ourselves.
Mondays 6:00 AM - 7:00 AM and Saturdays 11:15 AM - 12:15 PM

Ashtanga Vinyasa

The Ashtanga method as taught by Sri K Pattabhi Jois is a series of postures that are building blocks for many popular yoga styles including vinyasa flow.  Return to the source and begin learning the sequence known as the Primary Series.  The Primary Series is known to be challenging, in ways like power yoga, but more importantly it was meticulously designed to be therapeutic, meditative and purifying.  Once learned, the student has the key to ownership of their practice and freedom to practice where and whenever they want.  Knowing this sequence also enables students to participate harmoniously in other Ashtanga classes all over the world.
Mondays 9:30 AM - 10:45 AM

Slow Flow

This class is designed to cultivate body awareness ad allow students to focus on proper alignment, by slowing down the flow and deepening holds.  While this class is slower paced flow than regular Vinyasa, it will still challenge you - allowing you to build strength, flexibility, and balance.  This class is appropriate for beginners and more experienced students alike. 
Mondays 1:45 PM - 3:00 PM

TaiJFit (New Class)

With this unique class where we will incorporate stretches, movement and breath work from the ancient traditions of Taiji and QiGong. Together we will learn and practice movement that strengthen, lengthen and relax the body. Breathing techniques that improve focus, calm the mind and sooth the nervous system. Deep relaxation, and targeted practices that will remove tension and stress from the body and mind. Simple/supported balance practices that will steady you and aid in your ease of movement. Mondays 6:00 PM - 6:45 PM


A welcoming class for beginners that builds the foundation for any yoga practice. Emphasis is placed on breathing and proper alignment in the poses. Whether you are brand new to yoga or wanting to return to the basics, this class will help you achieve your goals and provide a healthy foundation for wherever yoga may take you.
Mondays 7:30 PM - 8:30 PM and Wednesdays 6:15 PM - 7:15 PM


This class is a combination of dynamic stretching and deep static stretching - covering all the major muscle groups. Students learn proper, safe techniques to release tight muscles, build whole body flexibility and create space in the body. Emphasis is placed on understanding body mechanics, alignment, and mindful movement. You don't need to be flexible to take this class - modifications and progressions are provided for all levels.
Tuesdays 9:30 AM - 10:30 AM and Fridays 11:30 AM - 12:30 PM

Ashtanga Basics

In this supportive and welcoming class, students will be introduced to the primary series of Ashtanga yoga in a mindful and available manner. The technique and theory will be explained and experieced for students new to Ashtanga (or yoga), as well as those looking to refine their practice.
Tuesdays 11:15 AM - 12:30 PM

Flow and Restore

Perfect for the end of the day. Counteract sitting with a slow flow to open up and activate the body then ending with a series of restorative poses. Suitable for all levels
Tuesdays 6:30 PM - 7:30 PM

Morning Flow

This 45 minute class is designed to help you have an ideal morning. Fun movements balanced with extensve stretching will help prepare you to embark on the day with a clear and grateful mind.
Wednesdays 5:30 AM - 6:15 AM

Power Pose

Build up to achieving a peak pose and learn the foundations to get you there. Arm balances, binds, and inversions will be explored. Come with an open mind and sense of adventure.
Wednesdays 11:15 AM - 12:30 PM

Evening Flow

The best way to end your day! This class is open to all levels and is a flow at a relaxed yet flexible pace to accommodate your needs in the "wind-down" hours.
Wednesdays 7:30 PM - 8:30 PM

Ashtanga Flow

Based on the Ashtanga primary series, students will follow the vinyasa technique of linking breath and movement in this class. Modifications of poses will be shown for all ability levels.  Be prepared to move, breathe, and sweat.
Thursdays, Fridays, and Saturdays 9:30 AM - 10:45 AM

Balanced Yoga

This unique yoga class will balance several Body / Mind modalities incorporating adaptable stretches and movement from the Taiji and QiGong traditions; yoga postures (including sun salutations and balance poses), conscious breathing, guided meditations and deep relaxation.
Thursdays 6:30 PM - 7:30 PM

Pilates (mat)

The Pilates that we teach at SoSa Yoga is derived from the traditional vinyasa yoga system that is practiced in many gyms around the United States. We use the traditional yoga poses to maintain the posture and the form. The majority of the effort in the program is present during the transition from pose to pose. An example would be; four sets of Chaturanga push-ups, 10 repetitions per set. Multiple contractions, moving with the breath while remaining calm and focused. It’s an enlightening and exhilarating experience. Pilates, like yoga, is a dance with a breath.
Fridays 6:00 AM - 6:55 AM

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